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Commonly abbreviated to EFT - is a modern and growing form of personal development
and therapy.
Emotional Freedom Techniques
What is EMOTIONAL FREEDOM TECHNIQUE?
Or “The Tapping Technique”
EFT was started in the mid 1980’s by Gary Craig and has provided thousands with relief
from pain, diseases and emotional issues. Simply stated, it is an emotional version
of acupuncture without needs. Instead you stimulate well-
“The cause of all negative emotions is a disruption in the body’s energy system.”
And because our physical pains and diseases are so obviously connected with our emotions, the following statement has also proven to be true …
“Our unresolved negative emotions are major contributors to most physical pains and diseases.”
Many people use EFT to rid themselves of undesirable habits e.g. over-
