Emotional Freedom Technique

The Tapping Technique or Emotional Freedom Technique, commonly abbreviated to EFT - is a modern and growing form of personal development and therapy.

EFT was started in the mid 1980’s by Gary Craig and has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is an emotional version of acupuncture without needs. Instead you stimulate well-established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorise and is portable, so you can do it anywhere.  It launches off the EFT discovery statement, which says …

"The cause of all negative emotions is a disruption in the body’s energy system."

Many people use EFT to rid themselves of undesirable habits e.g. over-eating, smoking to name a few! This treatmeant has proved very effective with clients at the Talgarth Natural Healing Centre.

Information flow is energy flow; we aim to improve our clients energy flow so they can learn and grow. Rita is now a Master Practitioner and Trainer for Dr Sylvia Harman's Theory of Energy Emotional Freedom Technique which is based on awareness of, and working with, this energy. For more information regarding this amazing treatment please contact the centre.