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Sports and remedial massage is about the manipulation and rehabilitation of the soft tissues of the body eg. muscles, ligaments and tendons.
Sports and remedial massage
Sports massage is not just for sports people. Whether you compete in high level sports or do very little exercise, sports massage can be extremely effective in dealing with muscle tension, muscle spasm and injuries.
Here is a list of just some of the problems with which our remedial massage therapists can help you:
Back pain
Neck pain
Headaches
Sprains
Repetitive Strain Injury (RSI)
Muscle tension
Muscle spasm
Sports injuries
Tennis elbow
Golfer's elbow
Runner's knee
If you are involved in competitive sports, massage can be a very effective way of speeding up your recovery time and improving the performance of your body, as well as helping with injury prevention. Sports massage can be beneficial at all stages of your training programme.
If you are having chiropractic treatment, sports massage therapy is a fantastic way of supporting this treatment and can often speed up the recovery process.
We treat everyone from marathon runners to rather less mobile senior citizens! If you think sports massage could help you please get in touch and we'll be happy to advise you.
